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Steps to Becoming a Meal Planner PDF Print E-mail
Written by Clair Boone   



As we head into the new year many of us can use a a reminder of what goes into meal planning.  Whether you are starting for the first time or have taken a break from it for the holiday’s it never hurts to see some basics written down.  Meal planning can be super easy for everyone to do.  The biggest tip to remember with meal planning is to not get carried away and that you have to find what works for your family.


I must confess to not being the best of meal planners myself but I am learning and seeing a huge difference. My biggest problem is using the stockpile to create meals and not feeling tempted to run to the store. I can do it, I can do it!! Here’s the Meal Planning Mommies Steps:


Step 1: Create your menu
It is up to you whether you create a menu for only 1 meal a day or you plan all 3 meals.Do what works best for your family!


Here is an example of a 1 week dinner meal plan created by Alisha @ meal planning mommies:


Monday: Creepy Crawly Tuna Sandwiches
Tuesday: Bombalki
Wednesday: Country Bob’s Burgers
Thursday: Hash brown Quiche
Friday: Split Pea Soup
Saturday: Ham and Cheese Tortillas
Sunday: Mexican Tortilla Skillet


Step 2: Create your Grocery List


You probably have an on going grocery list tacked to your fridge or in your purse. If not, feel free to download the free grocery list we mentioned earlier from meal planning mommies. As you meal plan, you can circle the items that you need for your upcoming meals onto the list. This will help you stay focused at the grocery store and be more aware of what you actually do have hiding in your pantry that could be used for meals this week.


Step 3: Implement your Meal Plan


You will have a day this week when your meal plan may not fit into your schedule or you just don’t feel like cooking what is on your plan for dinner that night. Be flexible, but don’t go out and spend more $. Switch your days up and use a meal from a different day or cook a meal you have in the freezer.


Forget something at the grocery store? It’s okay to substitute! Every cook has those moments when they start a recipe only to find that they do not have one major ingredient that they need to bring the whole recipe together. Don’t you hate that? Here is a list of ingredients and some of their substitutes so you can finish a meal even if you are missing an ingredient. Feel free to print one off or save it to your files. Who knows, you might surprise yourself and make a delightful change to the recipe you never would have come up with otherwise!


Step 4: Love your Meal Plan


Enjoy the stress free dinner hour eating dinner with your family. Love that you are saving money in your budget because you are buying only what you need. Be proud that your family is eating healthier due to your planning. You are a meal planning mommy!


Thanks to the girls over at Meal Planning Mommies for all their help. It’s been a TON Of fun!

 
Save on Heating PDF Print E-mail
Written by Clair Boone   

 

In 2007 our electricity bill in the winter was HUGE! We’re talking $100 more than a few of our neighbours! So last year we were determined to cut it down and really managed to using some of the tips below. Seriously, we saved 100s of dollars.


A few weekends ago, we finally knocked one project off our list that we’ve been meaning to do: Insulate our windows. For only $10 we bought the “saran wrap” kit and sealed most of our windows. I’ve heard it really helps and with winters here in Chicago, we’re gonna need it. Here’s the rest of my tips on How to Save Money on Your Heating Bills, with thanks to my readers for chiming in!


1) Put in some eco-friendly light bulbs which use 75% less energy than conventional bulbs.


2) Turn the thermostat down when you are not home and at night when you are under blankets. You can also program your thermostat to turn on for around the time you do come home or wake up so that you aren’t freezing. If you lower your thermostat for at least 8 houts a day, you’ll save about 1% for every degree you dial down.

3) Install a wood burning stove insert into your fireplace. If you can find wood for free even better but if you have to pay check out www.craigslist.com. You can also check out Craigslist for a used insert, instead of paying at least $2,000 for a new one!


4) Use space heaters in the bedroom and bathroom. This is what we do with Isaac’s room. We leave the heat on really low at night but make sure he’s warm enough by giving him a heater.


5) If you have pull down attic stairs, make sure you add weatherstripping and extra insulation to the stairs.


6) Make sure your attic is insulated. If you increase attic insulation to around 12 inches the electricity consumption will reduce by 20 percent.


7) Ask for an electric company inspector to come to your home for an energy analysis. This service, which usually is free, will bring someone to your residence who will inspect all your major appliances, including their voltage, location, and frequency of use, before offering ideas for cutting back on the amount of time family members use each appliance.
We had this done last year and the guy told us that the space heater we were using to help us save was really making things worse!


Save energy usage. Combine dirty clothes once instead of twice weekly to do fewer but larger loads of laundry. Don’t run the dishwasher until it’s full, or consider washing dishes by hand occasionally. Don’t use too many appliances at the same time. Survey all major electric appliances, and eliminate those you no longer truly need.


9) Be sure to check seals around all of your entry doors and even use draft dodgers. Reducing drafts can cut your heating bill by as much as 30%!!


10) Hang heavier drapes in the winter, even with the plastic up.


11) Use your ceiling fans to blow the warm air down.There’s a switch the you need to change on the base.


12) Unplug all your non-essential appliances when you’re not using them. I’ve recently done this – I only have the fridge, freezer, tv (pain to re-hook!) plugged in.


13) Keep your furnace clean by replacing filters.


14) Always turn off lights when you leave a room. I’m really trying to check myself on this!


15) Close blinds and curtains at night.

These ideas do require a little money and time upfront but will save you so much in the long run that it’s well worth the investment!


According to the Energy Star website you can save $40 a year by turning your thermostat heat down just 2 degrees – Wowsers! Check out more tips at energystar.gov.

 
5 Reasons I love The Crock Pot! PDF Print E-mail
Written by Clair Boone   




1) I teach this all the time at classes: Cheap meat tastes great in the crock pot! As I always buy meat at $2# or less I need some help and when I add it to the pot and add a little water or soup somehow it just tastes better. lots more moist.


2) It’s super easy.  Dump ingredients, add lid, simmer.


3) It’s virtually impossible to burn things in the crock pot. I met a girl in one of my seminars who’d managed it but I think you’d have to try really hard. Which leads me to my next point.


4) Even bad cooks look great with a crock pot.


5) You can cook everything from appetizers to desserts in a crock pot and even a cake!


Go here for more info and recipes:
http://mummydeals.org/crock-pot-girls-crock-pot-recipes-galore/

 
Patriotic Cookie Pizza PDF Print E-mail
Written by Clair Boone   

A while ago a dear friend of me introduced me to fruit pizza and I was in heaven! Last Memorial Day I decided to get a little creative for some friends of ours and with the 4th of July coming up I thought I'd give you a creative idea to bring to any party. - Clair
Get the recipe here.

 
Extreme Couponing PDF Print E-mail
Written by Clair Boone   

10 Things I Know About Extreme Couponing

 
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